Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

your say • Got something to share? Connect with us…

LETTER OF THE MONTH

WIN! a Saltwater picnic rug

news bites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

3 BUDGET-FRIENDLY Tips • THE RECENT RISING COST OF LIVING IS HITTING HOUSEHOLD BUDGETS HARD. THESE HEALTHY SHOPPING TIPS WILL HELP TO KEEP YOUR GROCERY BILL IN CHECK:

live WELL

Foods to fight colds & flu • With the arrival of COVID-19, a strong immune system has never been more important — or more in the headlines! Here’s how to protect yourself this winter.

GUT HEALTH • What’s the link?

10 immune-boosting foods • Much of your immune system is housed in your gastrointestinal tract, so prioritising gut health is vital for winter wellbeing. Add these healthy, flu-fighting foods to your diet.

Myths & facts • Everyone has their favourite folklore remedies for when they’re unwell, but how effective are they really? We take a look at the science.

KEEP SICKNESS at bay • These easy, practical tips for avoiding coughs and sneezes will help you get on with enjoying life this winter.

What have I caught?

Alcohol How much is healthy really? • From ‘drink responsibly’ to ‘there’s no safe limit’, the guidelines for healthy alcohol consumption are often confusing and contradictory. HFG examines the latest research.

What’s a standard drink?

The bottom line

Booze-free beverages

BUDGET SPECIAL! 5 everyday SUPER FOODS • HFG demystifies the super in ‘superfoods’ and helps you get the best nutrition for your buck.

What are superfoods?

UNDERSTANDING diabetes YOUR 8-page TYPE 2 DIABETES TOOLKIT • A diagnosis of type 2 diabetes can be confusing, upsetting and even overwhelming. HFG’s expert, comprehensive guide is your ideal starting point.

myths & facts • Want to see your way through the fog of frequent diabetes misinformation? We shine a light on some common beliefs to reveal the reality, backed by the latest research.

Eat well, feel well • What you eat impacts the stability of your blood sugar (or glucose) levels, plus helps ward off health complications you’d rather not face in five, 10 and even 20 years’ time.

To snack or not to snack?

HEALTHY HABITS start here! • Type 2 diabetes management is dependent on maintaining a healthy weight, eating well and being physically active.

Should I go low-carb?

cook FRESH

Cosy comforts with a twist • Novel takes on old family favourites will have everyone enjoying nutritious meals in no time!

5pm panic! • Recreate healthier versions of popular take-out meals at home in 30 minutes or less.

Meals for one & two • Whip up quick and easy, satisfying dinners full of fabulous flavour!

EASY VEGO MEAL

Souper shortcuts • Soup’s not just for starters! These easy ideas build on the humble can of soup to create dazzling, dinner-worthy dishes.

VEG OUT!

Take the cake! • Celebrating a special occasion? This lighter chocolate cake features creamy ricotta and yoghurt with the refreshing flavours of...